Whole Foods Library
Hundreds of foods. Honest nutrition data.
Search by food name or category. Filter by nutrient strength to find what your body actually needs — high protein, high fiber, high omega-3, and more.
Filter by category
Filter by nutrient strength
Showing 12 of 300+ foods — sample preview
Proteins
Wild Salmon
High in omega-3s, vitamin D, B12, and complete protein.
Vegetables
Spinach
High iron, folate, vitamin K, and antioxidants per calorie.
Fruits
Avocado
Healthy monounsaturated fats, fiber, potassium, vitamin E.
Fruits
Blueberries
Antioxidant-dense, vitamin C, fiber, low glycemic load.
Grains & legumes
Lentils
Plant protein, fiber, folate, iron, magnesium powerhouse.
Proteins
Pasture-Raised Eggs
Complete protein, choline, vitamin D, healthy fats.
Nuts & seeds
Walnuts
Plant-based omega-3s, antioxidants, magnesium.
Vegetables
Sweet Potato
Beta-carotene, fiber, potassium, slow-burning carbs.
Dairy & alternatives
Plain Greek Yogurt
High protein, probiotics, calcium, low sugar (unsweetened).
Grains & legumes
Quinoa
Complete plant protein, fiber, magnesium, gluten-free.
Vegetables
Broccoli
Vitamin C, K, fiber, sulforaphane — a cancer-fighter favorite.
Herbs & spices
Turmeric
Curcumin — well-studied anti-inflammatory compound.
About the library
How we built it.
The SmartBar Whole Foods Library contains over 300 individual whole foods, each with verified macro and micronutrient data, health summaries, and nutrient highlights. We use established public databases (USDA, EFSA, peer-reviewed sources) as the foundation, and our research team curates the health context and scoring around each entry.
Each food is scored on our independent SmartBar scale based on overall nutrient density, common preparation methods, and the strength of supporting research. Click any food card above to see the full nutritional breakdown — macros per 100g, all 12 essential micronutrients, daily-value context, and what to pair it with for best absorption.