Ingredient · Other

Caffeine

A stimulant that occurs naturally in coffee, tea, and cocoa, and is also added in purified anhydrous form. Well characterised and widely tolerated, but dose-dependent — the source on the label tells you less than the milligrams do.

SafeOtherNatural

also known as Anhydrous caffeine, 1,3,7-trimethylxanthine

There is no chemical difference between caffeine from a coffee extract and added anhydrous caffeine; the difference is precision of dose and what comes with it.

The practical issue with packaged products is stacking. A label may list green tea extract, guarana, and added caffeine separately, and only a stated total in milligrams tells you what you are actually getting.

Why it’s classified this way

Neutral because the concern is dose and stacking rather than the ingredient itself.

References

  • EFSA scientific opinion on the safety of caffeine

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